Course Structure:
Price: $350
This LIVE course comprises: 1 practical training day 10:00am-3:00pm
- Instructor: Sara Moubarak - Head of teacher training
- Date: May 31, Oct 25
- Location: Ain El Tineh Branch
- Prerequisite: Pilates Reformer Certified
- Certificate type: Certificate of Completion
Overview:
This workshop is designed for Level 3 Pilates instructors looking to enhance their skills and expertise in delivering high-quality, advanced Dynamic Reformer Pilates classes or one-on-one sessions.
Attendees will refine their existing teaching abilities by learning how to seamlessly link exercises, creating engaging and effective sequences that challenge advanced clients. The workshop focuses on incorporating movements that build neuromuscular strength and functional flexibility, equipping instructors with the knowledge to help clients move with greater ease and efficiency.
Rather than relying on static techniques with excessive resistance, participants will discover how to design a dynamic, three-phase session plan that fosters both client progression and personal growth as an instructor. This workshop offers the tools and insights needed to elevate teaching skills and advance careers in the Pilates industry.
Learning Outcomes:
By the end of this workshop, attendees will be able to:
- Identify key safety considerations, setup procedures, and the optimal studio environment for an Advanced Dynamic Reformer class.
- Demonstrate an understanding of neural sequencing and the developmental connections between exercises, emphasizing movement quality over quantity.
- Develop a structured framework for designing advanced exercises.
- Create adaptable, progressive class plans that support client development.
- Understand the strategic placement of exercises within a class and effectively
communicate their purpose to clients. - Design sessions that begin with appropriate mobility exercises, seamlessly transitioning into activation and integration phases while incorporating progressive options.
- Utilize the activation phase to prepare key joints and muscles for optimal movement, building a solid foundation for the integration phase.
- Apply the integration phase to teach functional movement patterns that enhance efficiency and performance.
- Implement a layered approach to exercise instruction, ensuring clients progress safely and effectively.
- Use vocal, visual, and kinaesthetic cueing techniques to accommodate different learning styles and enhance client engagement.