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Power Pilates

Our power advanced classes – Unleash your potential and challenge your body with advanced movements and the incorporation. This style of Pilates not only challenges your muscles and builds strength, but also enhances your movement quality, coordination, and overall body awareness.

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Fit Total Body

Dynamic and Classic exercises include variations of footwork (such as heels, arches, and toes-on positions), the elephant, and pull-up variations incorporating arm presses and core engagement. This level is designed for experienced clients who are confident with quicker spring changes and more intermediate choreography.

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Beginner Reformer

A Beginner Reformer Pilates class is a low-impact, full-body workout that introduces you to the fundamentals of Reformer movement. Focusing on core strength, alignment, and control, you’ll learn essential exercises and proper technique with step-by-step guidance from your instructor.

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Sculpt Pilates

Elevate your practice with our Contemporary class — a full-body workout designed to strengthen, lengthen, and energize. Traditional Pilates principles with contemporary, high-intensity movement to challenge your endurance and elevate your heart rate.

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FAQs

What if I've never taught before?
That's completely okay! We’ve had individuals from all backgrounds interested in becoming teachers. Even if you have no prior experience, you can definitely go ahead with this training.
Are there any prerequisites?
Our courses have no prerequisites. Each training is thorough and will provide you with all the knowledge needed to become a proficient instructor. While we typically recommend completing Pilates Mat before Reformer Training, as Reformer requires strong verbal cueing skills and a good understanding of the machine, making it a more advanced course, many students still opt to begin with Reformer.
Does your course cover anatomy?
Definitely! We incorporate anatomy into all of our certification courses. By teaching anatomy visually and connecting it directly to the exercises, we enhance the learning experience, making it more engaging and ensuring you gain a thorough understanding of how anatomy applies to the repertoire, sequences, and flows. This approach helps you become the most effective instructor possible.